Bed Exercises to Do Before Going to Sleep
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Bed Exercises to Do Before Going to Sleep
Do these exercises at home before bed. They'll help relax your muscles and body and kickstart the fat-burn process while you sleep. #sleep #stretch #bed 0:00 Single Leg Stretch 0:37 Lying Abduction Adduction 1:13 Floor Hyperextension 1:49 Swimmer Kicks 2:24 Alternating Superman 3:00 Clamshell 3:36 Pelvic Tilt 4:11 lying prone stretch 4:47 Child ...
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