9 health benefits of eating a balanced diet every day - HealthShots
Sep 30, 2024 · 2. Boosts immune system. During a 2022 study published in PharmaNutrition, an association was found between a balanced diet and greater immune fitness.Consuming a variety of vitamins and minerals can strengthen the immune system, making you less susceptible to infections or any kind of illness.. 3. Promotes healthy weight. A balanced intake of nutrients can help to regulate body weight by ...
7 health benefits of chilli pepper you must know | HealthShots
Oct 10, 2024 · 3. Good for digestion. Despite the common belief that spicy foods can irritate the stomach, chilli peppers can actually promote digestive health. The heat from chilli peppers stimulates the production of digestive fluids, which helps …
10 weight loss tips to follow in New Year 2025 | HealthShots
Dec 26, 2024 · As the new year approaches, many of us are thinking about ways to live healthier and shed some extra kilos. Instead of chasing quick fixes or fad diets, why not focus on sustainable weight loss? Follow these 10 simple yet effective tips to …
9 health benefits of cranberries and how to eat it | HealthShots
Oct 18, 2024 · 3. Prevents urinary tract infections (UTIs) UTIs are a common and uncomfortable condition, especially among women. Cranberries have long been touted as a natural remedy to prevent UTIs due to their ability to inhibit the growth of bacteria, particularly Escherichia coli or E. coli, (the most common type of bacteria that causes UTI). A meta-analysis published in 2017 in the Journal of Nutrition ...
9 common causes of heaviness in chest | HealthShots
Nov 11, 2024 · Can a heart attack cause heaviness in chest? A feeling of tightness and heaviness in chest is mostly associated with a heart attack. A heart attack, or myocardial infarction, is one of the most serious causes of it and occurs when the heart muscle does not get enough blood flow.The chest pain linked to a heart attack often feels like a tight, crushing pressure, sometimes radiating to the arms ...
Indian gooseberry or Amla: Benefits, Side Effects and How to use ...
May 6, 2024 · What is Indian gooseberry? Indian gooseberry, also known as amla, is a fruit native to the Indian subcontinent and surrounding parts.It is highly prized in Ayurvedic medicine for its multiple health benefits. The fruit is round and light green in colour, with a sour and bitter taste.
18 tips and home remedies for cold and flu | HealthShots
Nov 10, 2024 · 2. Garlic. Garlic is another well-known home remedy for colds and flu. It contains allicin, a sulfur-containing compound that has been shown to possess antiviral and antimicrobial properties.
11 health benefits of beetroot you should know | HealthShots
Mar 11, 2024 · 5. Protects gut health. The fibre content in beetroot supports digestive health by promoting regularity and preventing constipation. Additionally, the presence of dietary nitrates may promote the growth of beneficial bacteria in the gut, supporting a healthy microbiome and overall gut function.
10 benefits of squats — and 7 variations for fitness | HealthShots
Jun 12, 2024 · Benefits of squats. Here are 10 reasons why you should perform squats regularly: 1. Builds strength and muscle mass. Squats primarily target the quadriceps, hamstrings, and glutes, but they also engage muscles in the core, back, and even the shoulders and arms.
Minerals: Benefits, Types, Sources and Side Effects - HealthShots
Sep 7, 2023 · Minerals are an essential part of a balanced diet. Know all about the types, benefits and side effects of minerals. This article is a part of a week-long series by Health Shots for National Nutrition Week 2023.