Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Mizuno upped its game with the Wave Sky 7 by adding 2 millimeters of Enerzy foam to the midsole. This super soft and bouncy foam gives you 17% more cushioning on landings and 15% more energy ...
4 things your training plan might be getting wrong
Oct 10, 2024 · Your lifestyle choices are dragging you down. Even the best training plan won’t make up for poor lifestyle habits. If you’re not fuelling your body with quality nutrients, getting enough sleep ...
The science behind cold weather and running performance
Jan 14, 2021 · There are two main reasons why colder temperatures can have a negative impact on your running performance: muscle strength and metabolism. Research has shown that a cold environment significantly ...
The best max cushion shoes for marathon training and racing
Aug 23, 2024 · The current trend in running footwear is maximal cushion and comfort, which you probably appreciate if you’re training for a marathon or half-marathon this fall.
Is baking soda your next great fuelling tool?
Oct 3, 2024 · Beware of side effects. Before you go dumping a spoonful of baking soda into your water bottle, be aware: it comes with potential side effects, the most common being gastrointestinal distress ...
The do’s and don’ts of post-marathon recovery
Oct 19, 2021 · Don’ts. Drink too much: Alcohol, that is.Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process.
Top 10 Canadian running performances of the year
Dec 29, 2023 · 9) Ben Flanagan sets Canadian 5K record in Boston In April, the men’s Canadian 5K record was shattered at the B.A.A. 5K in Boston for the second year in a row. Ben Flanagan of Kitchener, Ont ...
Curious about race walking? Here’s how to give it a try
Jul 29, 2021 · Every four years, race walking tends to cause a stir among the general public at the summer Olympic games. Maybe it’s the unusual movement, or the fact that ‘walking’ is in the title of the ...
Use this calculator to determine your best run/walk ratio
Aug 29, 2021 · This useful tool can be found at mypacecalculator.com, along with a few other helpful calculators to help runners of all abilities determine their optimal pace for any distance.All you have to do ...