Exercise reduces stressful brain activity, which can lead to less …
Apr 15, 2024 · Research has long shown that exercise reduces heart disease risk, but a new study finds the connection between the two may be a decrease in the brain’s stress signals.
Fitness News -- ScienceDaily
2 days ago · Find out the latest news and discoveries on fitness, health, and exercise from ScienceDaily. Learn about the benefits and risks of different types of physical activity, diets, and lifestyle...
New study explains how exercise reduces chronic inflammation
Nov 3, 2023 · Regular exercise mobilizes Tregs, immune cells that counter inflammation in muscles and improve endurance, according to a new Harvard Medical School study. The research reveals the molecular mechanisms behind exercise's anti-inflammatory effects and its benefits for health and fitness.
Why Exercise Is More Important Than Weight Loss for a Longer …
Sep 29, 2021 · For better health and a longer life span, exercise is more important than weight loss, especially if you are overweight or obese, according to an interesting new review of the relationships ...
Exercise and weight loss: New science reveals how it affects cells …
Jan 3, 2022 · Exercise for weight loss and its link to long life is explored in new research. Exercise carries many health benefits, independent of how much weight loss occurs.
Scientists work out the effects of exercise at the cellular level
May 1, 2024 · A study on rats reveals how physical activity causes changes in 19 organs, such as the heart, brain, and liver. The findings could help to understand the health benefits of exercise and develop...
Strength training boosts longevity, mood and metabolism as it ... - NPR
Mar 11, 2024 · A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.
Why is exercise good for you? Scientists are finding answers
May 1, 2024 · Exercise triggers a cascade of molecular processes that reduce inflammation, boost immunity and protect against diseases. Learn how researchers are mapping the effects of exercise across organs...
Researchers create a bodywide map of molecular changes linked …
May 1, 2024 · A large-scale study by Stanford Medicine and colleagues reveals how exercise changes the bodywide expression of genes, proteins, metabolites and more. The results provide a comprehensive map of exercise's benefits and challenges for various tissues and diseases.
Exercise cuts heart disease risk in part by lowering stress, study ...
Apr 17, 2024 · Participants who met physical activity recommendations had a 23 percent lower risk of developing cardiovascular disease compared with those not meeting these recommendations. Individuals with higher levels of physical activity also tended to have lower stress-related brain activity.