Mar 12, 2025 · This blog post contains the exercises, stretches and strategies to help fix Levator Scapulae pain.

Apr 20, 2022 · Have neck pain and tension? The culprit might be your levator scapulae muscle. Find out what the cause of your tight neck is and the 5 best stretches to relieve tension.

This is usually caused by tight levator scapulae and/or tight upper trapezius muscles. Let’s fix that today with self-myofascial release and exercises you can do at home.

Simple levator scapulae stretch eases neck pain by targeting key muscles and improving flexibility.

Apr 29, 2024 · To relieve levator scapulae pain, I recommend using the 8 stretches in this article! My personal favorite is The Head Turn–where you turn your head to the opposite side of your …

The levator scapula stretch is great at relieving tension in your neck if it is tight or sore.

Apr 14, 2025 · How do you stretch the levator scapulae? In order to stretch the muscle, tilt off your back in the direction you wish to stretch. After that, slowly push your head back and backward …

Feb 6, 2023 · Levator scapulae are muscles in your upper back and neck. Learn how to stretch your levator scapulae to ease neck stiffness and relieve pain.

Levator Scapulae Stretch Exercise techniques that improve flexibility, ease neck pain, and restore posture. Try these 6 effective moves for lasting relief and comfort.

Aug 12, 2021 · Are you looking for the best Levator Scapulae stretches to fix the pain and/or tightness in the neck? This blog post contains 10 effective stretches to help relax your tight …