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  1. Alcohol Use and Your Health | Alcohol Use | CDC

    Jan 14, 2025 · Drinking less is better for your health than drinking more. You can lower your health risks by drinking less or choosing not to drink. Your liver can only process small …

  2. Alcohol's Effects on Health - National Institute on Alcohol Abuse …

    Alcohol interferes with the brain’s communication pathways and can affect the way the brain looks and works. These disruptions can change mood and behavior and make it harder to think …

  3. The Health Risks of Drinking Alcohol | Johns Hopkins Bloomberg …

    Nov 18, 2025 · Even at low levels, alcohol consumption carries health risks. Alcohol use in the U.S. has been in decline for years—only 54% of U.S. adults today say they consume …

  4. Alcohol use: Weighing risks and benefits - Mayo Clinic

    Jun 21, 2024 · Drinking alcohol in any amount is a health risk that increases with each drink you have. The risk peaks with heavy drinking, including binge drinking, which carries serious …

  5. I Have a Beer Each Night With Dinner. Is That Risky Drinking?

    Apr 13, 2025 · If you choose to drink alcohol, it’s important to drink in moderation. Understand how heavy drinking can affect your health and when drinking is “risky.”

  6. Alcohol and your health: Risks, benefits, and controversies

    Jan 27, 2025 · For millions of people, alcohol is a regular part of their lives. But there are many downsides to drinking — some familiar, others less well appreciated. And concerns about the …

  7. Alcohol and Health: Which Alcohol Is Good for Health?

    Jul 10, 2025 · Keep reading to learn about the effects of alcohol on the body and the potential benefits of drinking or not drinking it.

  8. Alcohol Use Disorder - Causes, Symptoms, Treatment & Help

    Jun 6, 2023 · We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less …

  9. Facts About Excessive Drinking | Drink Less Campaign | CDC

    Oct 7, 2024 · Excessive drinking includes binge drinking, heavy drinking, underage drinking, and drinking during pregnancy. Excessive drinking on an occasion or over time increases your risk …

  10. Is moderate drinking actually healthy? Scientists say the idea is ...

    Aug 19, 2025 · Whether it’s a glass of red wine with dinner or a celebratory cocktail on the weekend, drinking in moderation has long been considered not only socially acceptable but …