Browse this alphabetical list for pose benefits, how-to information, and contraindications. Your go-to directory for all things asana.

A searchable dictionary of yoga poses. Find a new yoga pose or learn about one of your favorites with images, descriptions, and benefits for each pose.

Jul 31, 2024 · Want to try yoga? Try these foundational yoga poses that anyone can do to release stress and become more flexible.

Here's the ultimate yoga pose directory featuring 101 popular yoga poses (asanas) for beginners, intermediate and advanced yogis. Includes photos, benefits and step-by-step instructions.

Aug 20, 2024 · In this guide, we delve deep into a curated list of yoga poses, offering you insights into their English and Sanskrit names, their rich history, and the numerous benefits they bring.

Jun 17, 2024 · Understanding these names, often given in Sanskrit, can deepen one’s connection to the practice and the traditions from which it springs. This article lists the English and …

In our yoga poses library, you will find a wide range of asanas, from beginner-level poses to more advanced postures, each with its own unique benefits and challenges.