Jan 3, 2026 · Looking for a new fitness routine this January? Start here. By Erik Vance Each week this January, the Well team will suggest a program of workouts to help you get moving. This is Week 1 of …

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Jan 1, 2026 · You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share accessible fitness tips.

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Feb 11, 2025 · Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life. 1....

Jan 17, 2025 · In this article, we discuss 30 of the best at-home workouts targeting all major muscle groups. We have categorized them into beginner, intermediate, and advanced fitness levels for …