Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests...

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Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

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Feb 11, 2024 · A full body workout routine is any training program that activates all of the major muscle groups in each session. They are an efficient way to increase strength, build muscle, and lose weight.

Aug 5, 2025 · Stuck at home? No equipment around? No problem! Follow our at-home workout routines to shed fat and gain muscle anywhere. Plus, Batman!

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