Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests...

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Jan 17, 2025 · In this article, we discuss 30 of the best at-home workouts targeting all major muscle groups. We have categorized them into beginner, intermediate, and advanced fitness levels for …

Nov 15, 2025 · We tapped fitness trainer Lana Titus to create a weekly workout plan checklist that will get your entire body moving and includes cardio, strength training, and rest days.

Dec 9, 2025 · A weekly workout plan includes a mix of strength and cardio exercises. It helps improve your fitness, mood, and sleep.

Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. Discover newly crafted …

Find an online workout routine and sculpt you body at home. All fitness levels. No equipment required.

5 days ago · How to do the 30-minute dumbbell workout The workout is divided into two groups of seven exercises, with seven upper-body and core exercises and seven lower-body exercises to work your …