Mar 5, 2025 · Though relatively high in calories, walnuts are packed with essential vitamins, minerals, fiber, fats, and plant compounds that may help support good physical functioning as you age.

Walnuts Inside of a walnut in growth Three-segment walnut Walnut shell inside its green husk Artistic depiction of two walnuts (Adriaen Coorte, 1702) A walnut is the edible seed of any tree of the genus …

Dec 12, 2025 · Experts explain the benefits of walnuts, a superfood high in plant-based omega-3 fats, specifically alpha-linolenic acid (ALA). Rich in antioxidants and anti-inflammatory polyphenols, …

Aug 5, 2025 · Walnuts have been a beloved snack for thousands of years, valued for their flavor, heart benefits, and healthy fats. Learn more about the nutritional benefits of walnuts and how to eat them.

Oct 7, 2025 · Walnuts may benefit your heart, brain and gut health. They are rich in plant protein, fiber, antioxidants and omega-3s. Whether toasted or raw, walnuts add crunch and nutrition to salads, …

Oct 30, 2025 · The health benefits of walnuts include improved heart health and brain function. You can also eat walnuts to decrease inflammation and help improve fertility.

Dec 4, 2025 · Walnuts contain calcium, magnesium, potassium, vitamin E and zinc, “all of which can help improve blood sugar control, brain health, heart health and more,” said Laura Ligos, a registered...

Aug 14, 2025 · Discover the ultimate guide to walnuts — their nutrition facts, 20 science-backed health benefits, 10 possible side effects, how to eat them, best time to consume, daily limits, precautions, …

Dec 12, 2025 · Eating a handful of walnuts every day may support brain health, protect your heart, help you sleep, and even prevent cancer. Some experts say that walnuts are the most nutrient-dense nut.

Jul 21, 2023 · Walnuts boast several nutrients — including antioxidants and healthy fats like omega-3s — making them part of heart-healthy diets such as the Mediterranean diet.