VO2 Max chart by age and gender is used to measure a person's fitness level based on his age. Since men and women have different VO2 max, the following two tables show the average VO2 max chart …

Mar 31, 2025 · Read on for more information about VO₂ max by age, including how it’s determined, and how to make sure your runs help maintain this important metric as you get older.

Sep 13, 2022 · Curious about your VO₂ max? Learn what this key fitness metric really means, how it varies by age and sex, and how to improve it. Plus, explore charts to see how your score stacks up.

VO2 Max Calculator By Age is a tool to check your VO2 Max based on your age and gender using 4 different methods, resting heart rate, 1 mile walk test, 3 minutes step test, and 1.5 mile run/walk test.

The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): Excellent, Good, …

Nov 28, 2025 · VO2 max reflects how efficiently the body uses oxygen during exercise and helps assess overall fitness. Learn what normal VO2 max values are for men and women by age, how testing is …

Aug 5, 2025 · What should people consider to achieve an above-average VO2 max by age? Learn which factors affect the score and which exercises are most effective.

Nov 19, 2025 · Use these VO2 max charts to find out what is a good V02 Max for your age and fitness level. Plus how to calculate vo2max and improve!

What is a good VO2max score? Discover comprehensive VO2max charts by age, gender, and sport. Understand what a good VO2max score is and how it compares with elite athletes.

Dec 12, 2024 · This VO2 max chart outlines VO2 max norms by age for females and males. Included is a how-to for VO2 max measurement and improvement.