Jan 31, 2025 · Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in …

Jul 10, 2025 · Looking to treat insomnia without taking sleeping pills? Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep.

Jul 10, 2025 · Sleep deprivation can have severe effects on mental and physical health. We detail what happens to your body when you go without sleep for 24 hours or more.

Sep 11, 2025 · Sleep apnea pillows are designed to accommodate CPAP masks, reduce airway pressure, and improve sleep quality. Find the right pillow for you in our buying guide.

Nov 21, 2025 · Sleep trackers provide tailored insights into how well you’re sleeping. Our testing team tried out dozens of models to find the best tech for you.

Jul 15, 2025 · Melatonin supplements have been studied for sleep troubles, like insomnia, as well as for a variety of health issues. Learn what the research says.

Jul 10, 2025 · Oversleeping is sleeping longer than nine hours a night. Learn common causes and effects of sleeping too long and how to improve your sleep .

Jul 11, 2025 · GLP-1 agonists like semaglutide and tirzepatide may offer new hope for sleep apnea patients. Discover how these drugs impact breathing, weight, and sleep.

Jul 29, 2025 · Yoga can be a great relaxation tool to help you fall asleep. Learn about its benefits and how to best take advantage of them in this guide.

Jul 22, 2025 · A bedtime routine is a set of activities performed in the same order each night before bed. Learn why they are important, and get tips for your routine.