Join Coach Kozak and Claudia through over 1,000 on-demand home workout routines and exercise plans for all goals.

Discover a wide range of senior-friendly workout videos including strength, balance, yoga, and cardio to support your health and mobility.

Aug 30, 2025 · Look for low-impact workouts, strength training specifically for seniors, stretching, core exercises, and fun aerobic routines. Channels that offer modifications and focus on safety are key!

Sep 28, 2022 · This guide reviews the 8 best exercise videos for seniors available on platforms like YouTube, helping you stay active and healthy from the comfort of your home.

Apr 21, 2025 · This at-home workout is designed specifically for seniors and requires only a pair of dumbbells and a sturdy chair. Throughout the session, we’ll focus on building lean muscle, …

5 Minute Seated “Cool Down” For Seniors And Beginners | After Workout Stretch In this five minute series exercise video Meredith is guiding you through an easy to follow beginner level seated cool …

Developed by Jenny McClendon, MS, PT, CGCP, Jenny Fit Start is a fitness YouTube channel for everyone, but focuses on those 50 and older. The channel is full of motivating exercise and …

Follow along with Tom and friends as they guide you through simple exercises that strengthen your legs, core, and arms while seated.

May 14, 2025 · This post gives you the 5 best senior fitness YouTube channels. These channels include some exercises that can improve the physical and mental health of the elderly, reduce the risk of …

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.