Jun 12, 2024 · Too little potassium can lead to serious health consequences, but too much can also cause temporary or long-term health problems. Learn how potassium affects your health.

Mar 25, 2024 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

Potassium is an electrolyte. Electrolytes are minerals that carry an electric charge when they’re dissolved in your bodily fluids. Your body needs potassium for your cells, muscles and nerves …

Potassium is a mineral that is important for many body functions. Food sources include fruits, cereals, beans, milk, and vegetables. Potassium plays a role in the transmission of nerve …

In the periodic table, potassium is one of the alkali metals, all of which have a single valence electron in the outer electron shell, which is easily removed to create an ion with a positive …

May 24, 2019 · Potassium is an essential nutrient used to maintain fluid and electrolyte balance in the body. Potassium is also the third most abundant mineral in the body and a required …

Mar 13, 2024 · Bananas are high in potassium, but other foods are, too, like potatoes, squash, avocados, lentils and fish. A potassium-rich diet is good for heart health.

Apr 22, 2025 · Bananas are often the first food you think of when you want potassium, but plenty of other foods are rich in this mineral. Here are 18 foods that pack more potassium than a …

Aug 14, 2025 · Eating potassium-rich foods can help manage high blood pressure. Potassium-based salt substitutes can help prevent or treat elevated or high blood pressure in some adults.

Nov 3, 2023 · A diet high in potassium may help prevent hypokalemia. In the U.S., the recommended daily intake of potassium for most adults is between 2,600 and 3,400 milligrams.