What is posture? Your posture is the natural way you hold your body. It’s the position your body’s in while you’re sitting still and moving.

Sep 8, 2025 · Good posture is important for your health as well as your appearance. Get tips on improving your posture, whether you are sitting, standing, or moving.

Dec 8, 2025 · Proper posture helps minimize pressure through your joints and reduces the risk of injury during daily activities. "Bad" posture is often correctable with stretches and …

Jun 29, 2025 · Good posture can affect the way you feel, both mentally and physically. Learn why improving your posture can help improve your health.

Posture can be defined as the body's position in space that maintains balance during both dynamic movements and static positions. It represents the body's automatic and unconscious …

Dec 13, 2025 · Improving your posture takes a little work and patience, but it’s well worth it–good posture can help you look and feel better. If you want to stop slouching or get relief from back …

Dec 13, 2025 · Good posture prevents neck pain and musculoskeletal issues. Strengthening core muscles and using an ergonomic chair support alignment and balance.

Nov 19, 2020 · The good news is that you can improve your posture with exercises and, if necessary, posture aids. Here are four common types of poor posture and what you can do to …

Jun 17, 2025 · In a nutshell, posture is how we hold our body when we are resting or moving. Our posture changes in different situations such as when we are walking, sitting at the dinner table, …

Jun 7, 2024 · Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so you are …