00:00:00 Back and biceps is simple old school. 00:00:24 your body. 00:00:25 It'd almost be impossible to avoid the burn, but the burn's there for a reason. 00:00:29 You go back, double …

The P90X Legs and Back exercises predominantly include squats, lunges, calf raises, and pull-ups that target the legs, glutes, hamstrings, and lower back, helping with core strength and …

Dec 2, 2025 · Discover the P90X Legs and Back workout's targeted muscles, exercises, and benefits for a stronger, more defined lower body and back.

See what the P90X Legs and Back workout looks like in only 90 seconds. More info at: http://sheerbalance.com/brettsblog/p9......more

Dec 7, 2023 · Are you looking to take your fitness and strength training to the next level? If so, this guide is for you! This article will provide an in-depth look at the P90X Legs and Back …

Nov 24, 2022 · Here you'll find all the resources you need to get through P90X. P90X workout sheets make it easy to keep track of your fitness program.

Jul 5, 2023 · Discover the comprehensive P90X legs and back workout program list for achieving strength and conditioning goals. This article provides detailed information, tips, and FAQs …