What's In Food | Nutrition.gov
Look up what’s in the foods that you eat using this system of nutrient databases.
Carbohydrates | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Proteins | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Dietary Supplements | Nutrition.gov
Find evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs …
Water, Hydration, and Health - Nutrition.gov
Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.
Eating Vegetarian - Nutrition.gov
Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Food Labels - Nutrition.gov
Food labels help individuals make healthy choices when buying food in grocery stores or restaurants. Find resources on how to read food labels and food package terminology.
Fiber | Nutrition.gov
Nutrient Lists from Standard Reference Legacy (2018) USDA, National Agricultural Library, Food and Nutrition Information Center
Interested in Losing Weight? - Nutrition.gov
What You Need to Know Before Getting Started Weight loss can be achieved either by eating fewer calories or by burning more calories with physical activity, preferably both. A healthy weight loss …
Online Tools - Nutrition.gov
Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!