Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. …

There are multiple different types of naps depending on what the user's desired outcome may be or time constraints they may have, and for years, scientists have been investigating the benefits of napping, …

Oct 8, 2025 · Sleep is essential, so let’s talk naps. A good nap can get you out of an afternoon slump, recharge your energy and leave you more alert and in a better mood. Would you benefit from naps? …

Sep 17, 2025 · Done right, naps can be good for you in more ways than one. The key is knowing when and how to do it. “Napping can help you feel a little more energetic, alert and relaxed,” Dr. Drerup …

Aug 22, 2025 · Napping can be a simple and effective way to recharge—boosting mood, enhancing alertness and even supporting heart and brain health when done in moderation. For many, a brief …

Mar 11, 2024 · Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.

Mar 14, 2025 · Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime naps. Find out how to nap smarter!

Sep 3, 2024 · Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things learned earlier in the day as much as a full night’s sleep. Napping works …

Jul 14, 2025 · Here, we’ll cover everything you need to know about napping: when to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy.

Jan 22, 2024 · Napping is generally a positive habit that can help fight fatigue, but, in some cases, may worsen nighttime sleep issues or signal an underlying sleep disorder.