Mar 12, 2025 · Diabetes prevention is possible. Learn how five lifestyle changes related to physical activity and healthy food choices can help.

Jul 17, 2025 · Diabetes has become incredibly common, but there are several things you can do to minimize your risk. Here are 11 science-backed ways to prevent diabetes.

Oct 22, 2025 · The CDC estimates more than 37 million people in the U.S. have diabetes and 1 in 5 don’t know they have it. Learn 5 ways to reduce or even reverse diabetes.

Oct 9, 2025 · In some instances, simple changes to your diet or lifestyle can lower high blood sugar levels and help you stay healthy.

Dec 3, 2025 · Many Americans are at risk for type 2 diabetes. Healthy eating, regular exercise, and weight control may help prevent or delay getting diabetes.

May 15, 2024 · We hope this guide has helped you get started down the road to not only preventing type 2 diabetes, but also having more energy, better checkups, and better mental health.

Jul 1, 2025 · Adding protein, fat, and fiber to your meals and snacks can help. Physical movement can also play a big role in lowering blood sugar. This includes cardio, strength training, casual walking, …

Learn what steps you can take to help prevent type 2 diabetes. Find tips and tools to lose weight, follow a healthy eating plan, move more, and get support.

Learn proven strategies to prevent and reverse type 2 diabetes with the American Diabetes Society. Explore practical lifestyle changes, nutrition tips, and resources to take control of your health today.

Get smart about risks and diabetes prevention. With early detection and awareness, you can take steps to prevent or delay the onset of type 2 diabetes.