Jul 17, 2025 · Diabetes has become incredibly common, but there are several things you can do to minimize your risk. Here are 11 science-backed ways to prevent diabetes.

Mar 12, 2025 · Diabetes prevention is possible. Learn how five lifestyle changes related to physical activity and healthy food choices can help.

May 15, 2024 · You'll learn how to make lasting lifestyle changes to prevent or delay type 2 diabetes: Work with a trained Lifestyle Coach, who will help you take small, manageable steps …

Type 2 diabetes is largely preventable by taking several simple steps: keeping weight under control, exercising more, eating a healthy diet, and not smoking. Yet it is clear that the burden …

Dec 3, 2025 · Many Americans are at risk for type 2 diabetes. Healthy eating, regular exercise, and weight control may help prevent or delay getting diabetes.

May 1, 2025 · Type 2 diabetes can be prevented naturally with a healthy lifestyle, for example, a Mediterranean diet, getting more exercise, quitting smoking, reducing stress, and in some …

Research such as the Diabetes Prevention Program shows that you can do a lot to reduce your chances of developing type 2 diabetes. Here are some things you can change to lower your …

Sep 26, 2025 · If you’re at risk for type 2 diabetes, you may prevent or delay diabetes by choosing foods that reduce your blood sugar. These common foods can help.

Jul 10, 2025 · Eating nutritious foods, maintaining a moderate weight, and exercising regularly can significantly lower the risk of type 2 diabetes. Controlling risk factors such as high blood …

Small changes to your lifestyle can help to prevent or delay diabetes, even if you’ve been diagnosed with prediabetes. Your doctor will help you create a plan and set goals that work for …