Ready to learn how to do a backbend like a gymnast? In this step-by-step tutorial, I’ll guide you through everything you need to know.

Feb 24, 2025 · Before long, you'll be backbending on the wall, with a spotter and then, finally, all on your own! Warm up and lay out your mat. Loosen up your muscles by jogging, jumping rope or doing …

Backbends might be bit intimidating when you're just starting out with yoga, but they have so many benefits! Here's how you can learn to do a backbend.

Oct 11, 2024 · Learn how to do a backbend with these 11 beginner-friendly yoga poses. Discover tips to safely progress and enjoy the benefits of backbends.

Oct 21, 2024 · In this video, we’ll take you through five different backbending poses that can be completed as a warm up, working up to a full bridge-style backbend. There are more details about …

Jul 23, 2025 · Wondering how to do a backbend? These simple tricks and strategies can help make the shape more comfortable for your body and your mind.

After having shared intermediate and advanced backbend tutorials, I decided to go back to basics, and show you how to begin your backbend journey. First and for most.

Below, you will find information on the benefits and risks of backbends, along with classes and tutorials that will teach you how to move safely into a strong, well-aligned backbend.

STEP BY STEP TUTORIAL ON HOW TO DO A BACKBEND! Just starting out with gymnastics and don’t know where to start? This tutorial is perfect for you!

Learn how to do a backbend quickly. All you need is a wall and consistency. Try practicing this a couple times a week.