Jun 11, 2025 · We all worry and get upset from time to time, and calming yourself down in the moment is often easier said than done. These strategies can help.

Sep 6, 2022 · Living with anxiety can be incredibly difficult. It's important that you don't allow yourself to live with the symptoms forever. You need to make smart decisions and commit to …

Jan 24, 2025 · You can calm down your anxiety by practicing deep breathing, focusing on your senses, repeating positive affirmations to yourself and relaxing your body.

Nov 18, 2024 · Deep breathing is one of the simplest and most effective ways to calm down. The 4-7-8 breathing technique can help slow your heart rate and promote relaxation. To try this …

Nov 12, 2025 · When anxiety becomes too much, it may be helpful to have a “toolbox” of coping skills to help alleviate your stress. Read on to learn 12 coping skills that may help you calm …

Dec 5, 2025 · Calming anxiety includes exercising, getting consistent sleep, and practicing mindfulness. Medical treatment includes psychotherapy and medication.

Jul 18, 2025 · Steps that support general wellness also create a solid foundation for managing your anxiety. Think of the basics: Get enough sleep. Exercise and be physically active. Eat a …