Nov 4, 2015 · Find out Leslie Sansone's #1 secret to keeping her walks interesting, and get 5 tips to starting a solid walking program today. Read the interview now!

Jan 8, 2018 · You know exercise releases endorphins that make you happy and help relieve stress, but you just can't help that you absolutely, without hesitation hate working out. Here's …

Aug 31, 2017 · The truth is, you can have your carbs and eat them, too—you just have to know how to choose the right ones.

Feb 17, 2009 · Growing your own food is one of the most purposeful and important things a human can do—it's work that directly helps you thrive, nourish your family and maintain your …

Jun 4, 2013 · So how do you protect your joints during exercise to make sure you're not doing more harm than good? By creating an exercise routine based on your individual needs and …

The most important thing is getting to know your body and how it responds to exercise, so you can give it what it needs to perform at its best. Eating the right things at the right times after …

Oct 31, 2016 · Slow cookers are great... except for the slow part. Meet the Instant Pot, for those times when you're under pressure to serve up a delicious, flavorful meal on the quick.

Sep 17, 2018 · To take it a step further, Dr. Dow suggests reminding yourself of three things you do well and three positive things you’ve done for your health. Dr. Smerling suggests burning …

SparkPeople's features, community and mobile apps closed on August 17, 2021. We'd like to introduce you to SparkAmerica, a new platform we hope you will join to help spread the spark …

Jun 27, 2019 · Your to-do list seems to be getting longer by the minute, as you race against the clock toward the end of the workday. You know what you need to focus on, but just as you’re …