r/HeartHealth: Discuss cardiovascular health, prevention, treatment, and lifestyle. Flaired clinical experts are verified by mods.

Given its critical role, maintaining a healthy heart is paramount to overall health and well-being. This article provides a comprehensive guide on how to improve your heart's health.

Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community.

r/HeartDisease: A place for people to discuss topics related to heart disease. Reddit is not a doctor and you should not come here for a medical…

Mar 14, 2024 · Have a history of heart disease in my family and have had high cholesterol readings my whole life (diet/exercise don't change them much). I've started taking a range of …

Here's a table from Hypertension Canada that details the DASH diet which is the current recommended diet for a variety of heart conditions. Beside this the "heart healthy" diet with the …

In general, plant-based, fiber-rich whole foods diet is best for heart health. Basically the opposite what the SAD diet is (standard American diet) which is based on high-processed, high-sodium, …

I'm a Registered Dietitian and I recommend the Mediterranean diet to people looking to improve their heart health all the time! I'm pretty sure this is the direction your doctor is leaning as well, …

The best thing you can do for your heart health is exercise and a good diet like a whole plant based diet. I'm following this with exercise on my treadmill 3 hours a day at the speed of …

May 26, 2024 · I’ve got 137/77 blood pressure on Ostarine. I haven’t felt heart pain once during workouts and hard sets.