Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and …

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Dec 24, 2025 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool …

Getting enough fiber is important for overall health, including heart and digestive health. Use the tables below to identify foods and drinks with fiber that fit your culture and lifestyle. By making …

Dec 29, 2025 · High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share their favorites.

Dec 7, 2025 · To get more fiber from food, focus on eating whole grains, fruits, vegetables, nuts, legumes, and seeds. Try to lower your intake of low-fiber or processed foods.

Jul 10, 2025 · Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant …

Sep 6, 2024 · Fruits, legumes, and many vegetables are great sources of fiber. See an extensive list of fiber-rich foods and learn how to get more fiber in your diet.

Dec 3, 2025 · For those looking to increase their fiber intake, this article provides a list of 40 fiber-rich foods from various food groups. The list is arranged in descending order of fiber content …

Apr 22, 2025 · By choosing whole, minimally processed foods and planning your meals to include fibre rich foods, you can significantly increase your intake of fibre. Focus on variety – include …