CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here!

CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who …

Sep 17, 2025 · CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community.

Jun 19, 2025 · Want to build muscle and increase fitness like a CrossFitter? From barbell deadlifts to barbell squats, these are the best CrossFit workouts for you

Apr 11, 2024 · CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in …

Start your CrossFit journey with this beginner-friendly program! Build strength and endurance with step-by-step workouts to boost power, coordination, and fitness.

Feb 2, 2024 · CrossFit is one of the most popular group fitness classes. Our guide covers: what is it, will it help you get in shape, and how to start.

Jul 27, 2022 · 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Kate Meier, certified CrossFit Level 1 trainer and co-owner of CrossFit Doors of Daring in North Carolina explained …

Nov 8, 2019 · With all this publicity, you may have wondered if this program could work for you. Before you jump into the “box” (ahem, that’s CrossFit speak for gym), here’s what you need to …

CrossFit is the world’s leading platform for improving health and performance. In the 25 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the …