Jun 27, 2019 · Tahini is a common ingredient in popular foods around the globe, including hummus, halva, and baba ghanoush. This article reviews the nutrition, benefits, uses, and downsides of tahini.

Jul 17, 2024 · Tahini is a popular condiment, but is it a healthy choice? This article examines its nutritional values and potential health effects.

Jul 25, 2025 · Tahini is fairly low in calories but high in fiber, protein, and several important vitamins and minerals. One tablespoon (15 grams) has: The sesame seeds that make up tahini may be small, but...

Jun 30, 2020 · A tablespoon of tahini, made from sesame seeds, has nearly 90 calories. But you also get fiber, protein, healthy fats, and many vitamins and minerals.

Tahini nutrition facts and analysis.

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

Tahini is considered a “superfood” due to its high nutritional value and can be part of a healthy and balanced diet. It consists mainly of fat, particularly “good” fats, namely monounsaturated and …

Nutrition Facts for Tahini - View calories, protein, carbs, fats, vitamins, minerals, and more.

Tahini offers a diverse range of nutrients, contributing healthy fats, protein, and dietary fiber. A single tablespoon (approximately 15 grams) contains around 89 calories, 8 grams of fat, 3 grams of protein, …

Apr 3, 2024 · It is rich in vitamins, minerals and different bioactive compounds including phytic acid, tannins, carotenoids, sterols, and other polyphenols. Hummus consumption has been positively …