Jun 26, 2017 · Plyometric training is arguably the most effective way to become a more explosive athlete. And plyometric exercises like box jumps can even help you break through a plateau in one or …

Mar 10, 2025 · Squats are one of the most important exercises for leg day training to build muscle and strength. These 14 variations of squat will diversify your workout.

Nov 4, 2020 · Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

Aug 27, 2024 · This versatile plyobox takes your box jumps, push-ups, dips, step-ups, and other exercises to the next level. What impressed me most is the durable foam construction of this box.

Mar 23, 2022 · Jennifer Garner, 49, looks strong AF as she crushes another box jump challenge in a new IG workout video. She works out with trainer Beth Nicely to stay fit.

Jun 18, 2019 · There's more than one way to squat. We'll go over 45 options to help you change things up, regardless of your fitness level.

Apr 22, 2025 · When it comes to core exercises, the plank is the where it's at. Try these plank variations to modify the exercise or increase the challenge, or simply to spice up your next workout.

Jun 29, 2022 · The NFL star just shared a look at one of his offseason workouts on social media.