Get lean, build strength and tone muscle with BODYPUMP, a science-backed barbell workout that trains all your major muscle groups. Find a class near you now.

This special-release resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements.

Dec 3, 2016 · These basic exercises come together to make up a killer workout. Case in point: You can burn up to 590 calories in a BodyPump class — a barbell-based strength training workout founded in …

May 11, 2025 · In this comprehensive guide, you’ll discover what a body pump workout is, its origins and structure, the key exercises involved, and the science-backed benefits for fat loss, muscle tone, and …

Mar 3, 2025 · A 55-minute BODYPUMP workout features ten tracks, each focusing on a different muscle group. You can always expect a good dose of squats, deadlifts, clean and presses, lunges and bicep …

Dec 17, 2015 · Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.

Dec 5, 2025 · Key Body Pump exercises for strength include squats, lunges, chest presses, deadlifts, and clean and presses. Tips for maximizing your Body Pump workout include staying hydrated, …

Sep 24, 2024 · In this detailed guide, we will explore the ins and outs of a BODY PUMP workout, its benefits, how it works, and why it appeals to fitness enthusiasts at all levels.

Aug 1, 2024 · If you’re looking to maximize your Body Pump routine, incorporating a mix of traditional and dynamic exercises can make a significant difference. Here are the top 5 exercises to include in …

Feel fitter, stronger and more powerful with this quick 13-min BODYPUMP™ workout created by the fitness powerhouse LES MILLS to make you move for the planet.