Jan 22, 2025 · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

Yes — you can build muscle and burn fat fast with just dumbbells. Dumbbell workouts are among the most effective and versatile ways to increase strength, sculpt muscle, and accelerate fat …

Jun 28, 2023 · What are the best dumbbell exercises in 2025? Here's our list of the 10 best dumbbell exercises that you can start doing right now.

These 8 dumbbell exercises were chosen because of their ability to give you maximum bang for your buck. This is based on their ability to work multiple major muscle groups in one dumbbell …

Feb 6, 2024 · Unlike their gym machine-based rivals, the best dumbbell workouts target stabilizing muscles and challenge balance and coordination. For most of us, dumbbells call to mind the …

Aug 18, 2025 · By the end of this exercise list you’ll know the best dumbbell moves, the right form, and a workout routine designed to transform your body, without the guesswork. You’re not the …

Sep 22, 2024 · Dumbbell exercises are almost always just as effective as barbell, cable, and machine exercises. Often, the dumbbell variation is the best. I broke down the exercises by …

Mar 21, 2025 · We’re going to break down how to use this one kit wonder piece of equipment by showing you the best dumbbell exercises for each muscle group. No more excuses for the …

Jul 2, 2025 · From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, beginner-friendly and supremely effective, a set of …

Aug 13, 2025 · This guide covers the 70 best dumbbell exercises to build strength, boost hypertrophy, and improve overall fitness. These movements are versatile, require minimal …