Nov 4, 2025 · Beet greens: The greens of beets are edible, too, so don't throw them out. Like other dark, leafy green vegetables, beet greens contain nitrates and are high in beta-carotene, lutein, and …

Beetroot or beet[a] is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, or dinner beet, or else …

Jun 5, 2023 · Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.

Feb 1, 2024 · Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Prevent heart disease and stroke Beets are rich in folate (vitamin B9), which helps …

Aug 19, 2022 · If you’re looking for something that’s low in calories but high in nutrients, look no further than the humble beet. Adding beets into your salads, soups and other daily meals can be a good way ...

3 days ago · Explore 16 powerful benefits of beet juice for health like lowering blood pressure. Learn side effects & how to make fresh beet juice at home

Dec 24, 2024 · In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate beet into the diet.

Oct 27, 2025 · We're beet fans and want you to know they deserve more attention. Each variety, from red to gold to Chioggia, is earthy and sweet, with slightly bitter green tops that can be cooked and …

Dec 11, 2025 · Beet, one of the four cultivated forms of the plant Beta vulgaris (family Amaranthaceae), grown for its edible leaves and taproot. Beetroots are frequently roasted or boiled and are also …

Overview Beet (Beta vulgaris) is a flowering plant. Beet root and beet leaves are eaten as a vegetable and also used as medicine. Beet contains chemicals that might reduce swelling and...