How to Do a Reverse Lunge With or Without Weights - wikiHow
Jul 2, 2025 · In this article, we’ll walk you through how to perform a perfect reverse lunge with pointers from professional personal trainers and fitness experts. Plus, we’ve got the best reverse lunge …
How To Do A Reverse Lunge | The Right Way | Well+Good
Watch closely as Barry's senior instructors Amber Rees and Lindsey Clayton break down this move from top to bottom—so you nail it every time. Already a reverse lunge champion? Keep watching to...
Reverse Lunge Muscles Worked & How To Perform Guide, 2025
Oct 8, 2025 · A reverse lunge is a type of lunge where you step backward instead of forward. This exercise, also called backward lunges, primarily works the Gluteus Maximus, Hamstrings (glutes and …
How To Do Backward Lunge (Exercise Guide) - Get Healthy U
Aug 19, 2014 · Here’s how to do a backward lunge: Stand with your feet hip-width apart. Take a large step backward and lower your body toward the floor. Both knees should be bent at a 90-degree …
Reverse Lunges: Benefits, Muscles Worked, and How to Do
Dec 1, 2025 · This guide to reverse lunges covers everything you need to know, from the muscles they target to their numerous benefits and variations. What is a Reverse Lunge? A reverse lunge is a …
How to Do A Reverse Lunge With Proper Form & Technique
Nov 13, 2025 · When performed properly, reverse lunges can help you build single leg strength, improve your balance, while boosting your cardio. If you add a barbell, or hold heavy dumbbells at your sides, …
Reverse Lunge: Benefits, Technique, and Common Mistakes
Oct 7, 2025 · When you unilaterally lunge backward rather than forward, it’s called a reverse lunge. Stepping back into a lunge position, this movement puts less stress on the knee joint, but still targets …
Reverse Lunges: Complete Guide to Perfect Unilateral Lower ...
Jun 22, 2025 · Unlike forward lunges that can place excessive stress on the knee joint, reverse lunges allow for better control and safer execution while delivering exceptional results for glute development, …
Reverse Lunge - Benefits, How to Do?, Variations, Video
Sep 18, 2025 · Reverse lunges can be used to test your balance and coordination while walking backwards.
How to do a Reverse Lunge - Fitbod
Reverse Lunge is a variation on the more standard Lunge. Like other lunges, this compound exercise primarily targets the quads, glutes, and hamstrings. By stepping backwards into the lunge, you …