May 31, 2018 · Todays training The Danish Vikings Darkhorse Trial week W1D3: Bench variation Warmup: airdyne, stretches, BPA Dynamic warmup: 2 rounds of Bearcrawl, gator walk, burpee broad …

Dec 20, 2019 · DL and OHP wednesday. Monday squat 531 progression with a top PR set and bench 5 x 5 of 80% Friday bench 531 squat 5x5. Wednesday just 531 progression of DL and OHP. Then I’ll …

Oct 19, 2019 · I’ve been doing almost only the “big 4” 6 if you count pull ups and rows too. Combined with their variations for the past 1½ year. I’ve been doing mostly reps between 3 - 10 reps for several …

Jun 7, 2020 · So, I pussied out on the topset, squat was fine up to the first topset that felt heavy, and the money set was just not there. Bailed at 5 reps, then dropped to 80 kg did 8 reps, thought f*ck it, I’ll …

Nov 15, 2018 · That’s the same with the lagers around here. But is not something you have to wait for. Whenever you decide to buy a pack of Buds or whatever, go through the “good beers” find one that …

Dec 5, 2018 · I know all about the muscle fiber types and how they work for performance. I’m a firm believer that people find the things at which they excel. It can’t be forced. It’s very simple. We try …

Sep 4, 2017 · Please give me your advice. Thanks clee78 September 4, 2017, 12:23am 2 Wendler 531 Get the hang of the program then do the BBB 3 month challenge,follow exactly including the diet 1 …

Jan 25, 2020 · The last 6 months of training, I did 1 month of a pavel Tsatsouline 5x5 5 day a week program. 1 month of 531 boring but big, 1 month conjugate style powerlifting, 2 months of beyond …

Jun 3, 2018 · 155 x 1 140 x 3 140 x 2 littlesleeper June 8, 2018, 5:22pm 531 A little late here, but awesome job with your meet! My first meet is tomorrow (competing as a 100kg) but my lifts will …

185 235 185 135 NOTES 4 big lifts Training Max (2/2/2019): Deadlift 385 Push press 180 Front squats 255 Bench 220 I chose these four because I feel they’ll have the best carryover, while staying as true …