Strengthen your ankles, improve balance, and prevent injuries with these 15 expert-approved exercises. Safe, effective moves for all fitness levels.

Dec 22, 2022 · Weak ankles are susceptible to injury. Improve your strength and stability every day with 8 easy exercises, from drawing the alphabet to supine dorsiflexion.

Nov 4, 2025 · Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support balance and movement.

Apr 10, 2025 · Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body healthy and functional.

Nov 12, 2025 · Speed up recovery after an ankle injury with these strengthening exercises. Learn safe moves to prevent re-injury and enhance joint stability.

Sep 1, 2025 · Read on to learn how strengthening your ankles prevents and relieves ankle pain, and discover ankle strengthening exercises recommended by Hinge Health physical therapists.

Apr 18, 2025 · There are a lot of different ways that you can strengthen your ankles, depending on your comfort level and what equipment you do or do not have available. Exercises that you can perform …

By the time you finish this guide you’ll have 15 physical-therapist approved exercises that tighten the ligaments, sharpen balance, and slash the odds of another sprain—all without a gym membership. …

Here are the top five exercises—calf raises, ankle inversion/eversion, toe and heel walks, single-leg balance, and ankle dorsiflexion/plantar flexion—to build strength and support in your ankles. Keep …

Dec 19, 2024 · As a physical therapist with extensive experience treating ankle injuries in my clinical practice, I’ve seen firsthand how a well-structured exercise program can make all the difference in …