Gain Strength with Easy, No-Weight HIIT Routines! (Strength Training HIIT) Meredith Shirk • 181K views • 6 years ago

Feb 25, 2025 · It’s a short, rapid-fire series of exercises that use your own body weight. Though it’s called the "7-Minute Workout," you really get maximum benefit from repeating the circuit at least three...

Oct 11, 2024 · Discover the 7-minute sit workout that might transform your fitness routine. Learn how to use a chair and wall for an efficient, effective exercise session.

May 22, 2025 · The Meredith Shirk workout is trending for all the right reasons this week. This 7-minute session strengthens arms, legs, and core muscles easily at home

Dec 11, 2025 · Introducing the One&Done Workout – a 7 minute S.I.T. routine helps activate the body’s natural metabolic multipliers. 👉...

…but for your body and for your metabolism, 7 minutes is really all you need – especially when you exercise the way I am about to show you. Now, I’ve been a personal trainer for over 12 years…

Jun 6, 2023 · What is the 7-minute workout? The 7-minute workout includes 12 bodyweight exercises and a 30-second work 10-second rest format. During the 30 seconds of work, you should aim for …