Jul 7, 2024 · Get quick and natural tips to alleviate constipation. WebMD discusses dietary strategies, hydration, and natural remedies to avoid the discomfort of constipation.

Apr 15, 2025 · Treatment for constipation usually begins with diet and lifestyle changes meant to increase the speed at which stool moves through the colon. Also, your health care professional may …

Jan 19, 2024 · There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 13 natural home …

Mar 9, 2025 · Eat a serving of prunes, drink lots of water, and try castor oil or a magnesium supplement for relief within a few hours. Increase your fiber intake, exercise regularly, and avoid dairy and …

Feb 25, 2025 · But no matter the cause of your constipation, you can find relief — it’s just a matter of how. DeSantis shares nine tricks you can try at home to return to regular bowel movements.

Aug 10, 2023 · If you need quick constipation relief, here are 8 doctor-recommended ways to get effective results.

Overview of how you and your doctor can treat constipation. You often can treat constipation on your own with lifestyle changes and medicines.

Nov 21, 2025 · Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, while …

Dec 5, 2024 · Here are 7 ways to get rid of your constipation fast. 1. Fruit juice. There are plenty of drinks that can help relieve constipation. But fruit juices tend to work the fastest because they contain …

Fiber is a major component of foods that relieve constipation, and of poop itself. In addition to adding bulk to the stool, fiber and high-fiber recipes provide other digestive benefits: Fiber supports the …