Apr 22, 2025 · What are the 10 best foods for fiber? Some top choices to add to the diet are chickpeas, lentils, split peas, oats, apples, pears, almonds, chia seeds, Brussels sprouts, and avocado.

Mar 10, 2023 · Chia seeds, blackberries, kidney beans and lentils top the list of foods high in fiber. Fiber keeps your digestion regular and lowers your risk of some cancers.

Dec 24, 2025 · Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large …

Jan 23, 2026 · In fact, we suspect eating more fiber will be one of 2026’s biggest food trends. High-fiber foods offer plenty of health benefits, from smoother digestion to heart health support and satiety after …

Dec 7, 2025 · Dietary fiber is found in foods like grains, fruits, and vegetables and offers multiple health benefits, such as supporting digestion, maintaining weight, and preventing certain chronic diseases.

Sep 6, 2024 · Beans, nuts, and seeds are other great sources of fiber. To help you meet daily fiber goals, try including fruits and nuts in your snacks or desserts. You can also incorporate beans and …

1 day ago · High fiber foods made simple: a top 70 list, benefits, dinner ideas, meal prep tips, and planning tools for full, satisfied days.

Jan 21, 2026 · Try incorporating high-fiber foods like avocados, raspberries, lentils, chia seeds, and cacao nibs into your diet for an easy and delicious way to boost your health. Fiber is an indigestible...

Dec 3, 2025 · For those looking to increase their fiber intake, this article provides a list of 40 fiber-rich foods from various food groups. The list is arranged in descending order of fiber content per typical …

Jan 19, 2026 · Foods high in fibre support digestive health by promoting regular bowel movements and preventing constipation. But fibre does so much more than that! It also helps control blood sugar …