Targets the muscles of your whole body and gives you a QUICK SWEAT! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There are two 1min rests...

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Nov 15, 2025 · We tapped fitness trainer Lana Titus to create a weekly workout plan checklist that will get your entire body moving and includes cardio, strength training, and rest days.

Apr 29, 2025 · Miami’s vibrant fitness scene offers everything from high-intensity interval training (HIIT) to yoga, Pilates, and spinning classes. Whether you're a fitness enthusiast or just starting your …

"My favorite HIIT Pilates studio in Miami. Awesome trainers (literally all of them) and workout sets that will make you sweat and tone your body nicely. Studio is clean and the reformers are in excellent …

Dec 4, 2025 · Find Your Next Favorite Workout Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks.

Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts. Discover newly crafted …