Your glutes are the main muscles in your butt. You have three of them: gluteus maximus, gluteus medius and gluteus minimus.

The gluteal muscles, often called glutes, are a group of three muscles which make up the gluteal region commonly known as the buttocks: the gluteus maximus, gluteus medius and gluteus …

Aug 18, 2022 · Everything you need to know about your glute muscles, including how to get stronger glutes

Oct 30, 2025 · In a narrower sense, gluteal muscles, or “glutes,” often refer only to the three large muscles that shape the buttocks: the gluteus maximus, medius, and minimus. In broader …

Jul 15, 2025 · Stronger glutes, stronger everything! Check out our 15 favorite glute exercises for strength, activation, and size. This article has been read and reviewed by the following …

Once your glutes are awake, you can use heavy, compound movements to build mass and strength. Hip Thrust (The King): This allows you to load the glutes maximally without …

Sep 22, 2025 · Your glutes are made up of three muscles. Your gluteus maximus, the largest muscle in your body, starts at the back of your pelvis and connects to the back of your thigh …

Training your glutes with proven, science-backed exercises is the fastest way to get stronger, healthier, and more athletic. Use these 16 expert-approved movements, apply smart …

May 29, 2025 · When your glutes are strong and functioning properly, they help stabilize your pelvis, support your spine and generate the power you need for walking, climbing stairs, …

Aug 18, 2025 · Everybody can benefit from focused glute exercises, especially because strong glutes help prevent injury and improve your overall movement patterns. Try a variety of …