Jul 11, 2023 · Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 12 exercises teach you to recognize, accept and regulate your emotions.

Jan 6, 2021 · DBT Mindfulness: Thought Defusion helps you separate yourself from unproductive thoughts This exercise includes three versions of mindful imagery to assist you with noticing and …

Sep 2, 2020 · This DBT exercise helps you become more aware of every single part of your body, noticing any aches, pains, or tension. Although this exercise will help you relax some tense body …

Mar 7, 2020 · Watch on DBT Mindfulness: Observing is your first lesson in developing your mindfulness muscles.

It’s one of the most powerful tools in DBT’s interpersonal effectiveness skillset. If you struggle with people-pleasing, passive communication, being too aggressive, or just don’t know how to speak up, …

Mar 11, 2023 · By now you've been introduced to one of the central DBT interpersonal effectiveness concept - assertiveness, and its six skills that you can use to communicate your thoughts, feelings …

DBT Virtual Coach Do the Mindfulness exercise with our new virtual coach. GET STARTED

Mar 3, 2021 · In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in your day to day …

STOP is part of the Emotional Regulation and crisis survival toolkit in DBT. It’s a short, powerful technique you can use in the exact moment when your emotions feel too big and you’re about to act …

"How did I go from fine to full-on meltdown in five minutes?" A handy DBT tool you can use to find out is Behavior Chain Analysis. This skill helps you slow down and retrace your steps. It gives you a way to …