Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

"These are very much more yoga and barre style but they are good quality ... "Alongside this, he caters for all different fitness levels. With good workouts for beginners, intermediates and advanced ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors ... accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance flexibility, ...

Meet the Experts: Kenta Seki, celebrity health and fitness coach and certified yoga instructor; Jim White R.D.N., ACSM ... 3 ...