This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...

I love it, but it means my body is pretty much always achy. I do my best to stretch and maintain my flexibility, but with two ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

The facility offers a 6,000-square-foot fitness floor with cardio, strength and functional fitness training equipment; more ...

Fitness and recreation company Chelsea Piers is transforming its gyms into multifaceted community spaces.

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

Discover the physical and mental benefits of pole fitness. Learn why celebrities and athletes are embracing this full-body workout.

The new facility's site has been vacant since April 2020 when another fitness chain permanently closed all 10 of its St.