Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

EastEnders' Sonia actress Natalie Cassidy has said she will step down from the soap in the coming months. The actress, 41, ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

In a world overwhelmed with conflicting information about weight loss, AquaSculpt emerges as a beacon of hope for those ...

The mind-muscle connection can help improve your form, optimize your workouts, and maximize gains. Here's how to implement it ...

Lights from both aircraft are seen flashing as they continue to fly towards each other, before crashing in mid-air. A ...

The Next Step's A-Troupe battles heartbreak, betrayal, and the toughest competitors they've ever faced, and learn that it's not about how you fall, but how you get back up on the road to ...