A Hawaii man released after spending 30 years in prison for a murder he has always denied committing has spent his first day ...

BE honest, how often do you find yourself mindlessly scrolling through social media, binge-watching videos late into the night, or reaching for your phone the moment you wake up? If the thought of ...

New FBI Director Kash Patel is expected to be named the acting head of the Bureau of Alcohol, Tobacco, Firearms and ...

LE MARS, Iowa (KTIV) - From Friday to Saturday, Sleep in Heavenly Peace took over the Total Motors Collision Center in Le ...

Luka Doncic had his best game in a Lakers uniform Saturday night in Denver when he led Los Angeles to a 123-100 win over the Nuggets who had won nine games in a row.

The 31st SAG Awards will be streamed live by Netflix beginning at 8 p.m. Eastern. An official pre-show will start an hour ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...