The pull of memories and places can entrap us. Learn how a New Yorker found herself "trapped" in Dakar, Senegal, ever since ...

By letting go of selfishness, we can cultivate our human potential for selflessness, altruism, and enlightenment. But being ...

Pornographic pursuits are sometimes described as seeking behaviors, for when individuals attempt to sexually turn themselves ...

The subconscious can be a source of wisdom. Such wisdom can be accessed in many ways, including through dreams, quieting the ...

TMS has been approved for treating clinical depression in adults since 2008. Recent effectiveness data with adolescents shows ...

The power of “right now” lies in its ability to shift your mindset. It removes the weight of hopelessness and reminds you ...

Music is remarkable in its ability to evoke profound emotions — chills and thrills — in listeners. And being emotionally ...

When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

Rachel dreamed that she needed to fetch the key to her house from a neighbor who wasn’t as friendly as she would have liked.

Power creates confidence in the ability to attract potential paramours. A perception of high relationship power is linked ...

Skiing isn’t just a winter thrill—it’s a crash course (pardon the pun) in how to deepen our relationships. Here's how.

Alex Snider, MA, CMF, is a strategy lead with the U.S. federal government and co-founder of Mindful FED, the first-ever ...