When life feels overwhelming, we often think our struggles are permanent. But what if two simple words—“right now”—could ...

Because of rising rates of anxiety, depression and other mental health concerns among adolescents, TMS has been used ...

Skiing isn’t just a winter thrill—it’s a crash course (pardon the pun) in how to deepen our relationships. Here's how.

Power creates confidence in the ability to attract potential paramours. A perception of high relationship power is linked ...

When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

Music is remarkable in its ability to evoke profound emotions — chills and thrills — in listeners. And being emotionally ...

Rachel dreamed that she needed to fetch the key to her house from a neighbor who wasn’t as friendly as she would have liked.

Alex Snider, MA, CMF, is a strategy lead with the U.S. federal government and co-founder of Mindful FED, the first-ever ...

Gray divorce is reshaping families, leaving adult children to navigate grief, lost traditions, and self-doubt. Explore how ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

Loss and estrangement can create a special kind of pain over the holidays. Here are three things you can do to ease the ...