Is walking part of your daily workout? If so, that is great, it can help you manage weight, boost heart health, lift your mood, and more. But those benefits can slip away if you are making these 10 ...

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity ...

One of the most surprising walking benefits is that this activity improves mental health. Regular walking helps to release ...

Can’t make it to the gym? No problem! You can still stay active at home with these 5 simple exercises. Instead of skipping the workout, with these moves you can still boost stamina and strength.