Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

Jonathan Schoeff, MD, a board-certified surgeon and longevity expert, breaks down a fitness truth in a recent Instagram post: ...

You can get the Toyota version of this car for less, or you can buy a nicely optioned Chevrolet Tahoe for about the same ...

Los Angeles Rams cornerback Ahkello Witherspoon has returned from injured reserve in Week 13 for the team's battle with the ...

The Los Angeles Rams activated cornerback Ahkello Witherspoon but decided against doing the same with wide receiver Tutu ...

It is common for people to injure their shoulders while playing a contact sport or while working out. We speqk to experts to ...

THE other day, I found myself pondering the phrase to have a “chip on one’s shoulder”. A quick Google search revealed its ...

With the Rams off to a 9-2 start, they’ll get back a notable defender as they vie for the No. 1 seed in the NFC. The Rams ...

The Rams have opened the 21-day practice windows for Tutu Atwell and Ahkello Witherspoon, with the anticipation of both being ...

The Los Angeles Rams activated cornerback Ahkello Witherspoon from injured reserve and the veteran will be available for Sunday's road game against the Carolina Panthers.

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

One of the best defenses in football is getting even more help with the return of one of their best defensive backs.