Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

National Raisin Day is a great excuse to make something with this underrated pantry staple. Raisins are naturally sweet, easy ...

A new study of 186,000 people found that eating dried fruit at breakfast is linked to a lower risk of heart disease, cancer, ...

Do your protein shakes taste dusty or have lumps of powder? Suffer no more, because these tips will make your protein shakes ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Sprinkling a handful of raisins on your bowl of cereal could help you live longer.Scientists found adding any kind of dried ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Start your summer mornings right with these 9 no-cook breakfasts. From tropical oats to cold brew shakes, each recipe is ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Making dinner can be daunting when you’re tired and low on energy, so that box of Raisin Bran or Rice Krispies can really ...

This shredded wheat with raisins and walnuts is ... jar the night before and top with the fruit, nuts and seeds when you get to work. This creamy high-protein shake will keep you satisfied for ...